Are you one of the many people who dread the changing of season? Not because you don’t
like the new weather but because of uncomfortable seasonal allergies. If you are
allergy-prone then runny nose, itchy throat, red eyes, and frequent sneezing and coughing are
nothing new. Whether the same is “normal” to you, it does not change the fact that allergies
While there are a number of over-the-counter medicines to bring allergy relief, home remedies
are still preferred by many. It is effective, safe, and cheaper. If you are looking for home
remedies to help you cope with seasonal allergies, you can try the following:
?Spices like ginger, fenugreek or cayenne pepper – you can add any or all of these spices
in your meals not only for additional flavor but to clear clogged nose. Allergies cause stuffy
nose and even headaches and spicy food can alleviate the problem.
?Peppermint tea – this lovely, calming tea is great for relieving the symptoms of seasonal
allergies. It contains properties that limit the secretion of histamine, among others.
Histamine production is the primary cause of allergic reaction.
?Dried fruits and popular dairy products – similar to the effect of spices, dried fruits and
dairy products can unclog stuffy nose, thus providing comfort.
?Citrus drink – fruit juices are not only delicious and refreshing but it is also rich in vitamin
C. This means that it can greatly improve your immune system, making you more resistant
to the effects of allergies.
?Red Onion Water – are you familiar with fruit-infused water? The same process applies
except that you will use red onion instead of fruits. Onions are known to contain certain
water soluble compound that drastically reduces the level of histamine production in the
body. The lesser the histamine, the lesser the allergy attacks.
The home remedies identified above just show that allergy relief need not be difficult. All the
items on the list are readily available and popular. So the next time your allergies are on the
verge of acting up remember to stock up on the given items.